• Feel like yourself again

  • Feel better

  • Less pain

  • Lose weight

  • Be accountable

  • Finding purpose

  • Change unhealthy behavior

  • Build healthy habits

Whatever your reason for being here, I applaud you for taking the first step, You are not alone in this journey. I will walk with you, each step of the way.

FINDING YOU

National Board Certified

Health and Lifestyle Coach

  • Lifestyle Diseases

  • Behavioral Choices

  • Nutrition

  • Exercise

  • School/Work

  • Relationships

  • Stress

  • Sleep

Email: healthcoachkellyt@hcway.org

Cell: 949-579-0551

www.linkedin.com/in/kelly-templeman-mph-ches-nbc-hwc-lmc-adces-dpp-470181188

MY COACHING METHOD

  • FOCUS

    All behavior change starts in the mind. We need to pause to recognize the behavior we want to change.

  • GOALS

    Small, attainable, realistic steps. Learning to replace unhealthy habits with healthy habits.

  • REFINE

    Refine what makes sense for you in your life, to have sustainable behavior change and health outcome.

Why Choose Me?

Working as a certified health and lifestyle coach, as a part of an integrated health team at Loma Linda University Health, ITLC (Intensive Therapeutic Lifestyle Change) program has been an incredibly rewarding experience, as well as working independently with referral patients.

Being a part of patients health journey and witnessing life-changing transformations has been an amazing journey.

When a person no longer needs a medication, decreased risk of getting a lifestyle chronic disease or disease reversal, you know you are making a positive difference. My experience includes: pre-diabetes, diabetes, inflammation, high blood pressure, cholesterol, anxiety, and ADHD as well as other illnesses.

I am passionate about this journey and am INVESTED in making a positive difference.

I am excited, enthusiastic, and dedicated to helping you find your UNIQUE PATH, with a personalized lifestyle intervention.

I absolutely believe in the power of lifestyle medicine and that we have the power to prevent and even reverse lifestyle diseases. Just take a moment and think just how powerful that is….

Empowerment through healthy choices, healthy behaviors, and lifestyle intervention.

I customize your personalized lifestyle intervention, tailoring to your needs and desired health outcomes for sustainable change.

EDUCATION:

LOMA LINDA UNIVERSITY

Master in Public Health

Health Education and Health and Wellness Coaching

UNIVERSITY OF SOUTHERN CALIFORNIA

Bachelor of Arts

Cinema-Television, Critical Studies

CERTIFICATIONS:

NBC-HWC, National Board Certified Health and Wellness Coach, Active: April 1, 2023. ID A-3784715

CHES® NATIONAL COMMISSION FOR HEALTH EDUCATION CREDENTIALING, INC
CHES® Certified Health Education Specialist# 38207 STATUS Active Exp. Date 03/31/2024

LMC, Lifestyle Medicine Credential, Accredited by ACLM (American College of Lifestyle Medicine), 2023

ADCES/ DPP (Association Diabetes Care and Education Specialist/National Diabetes Prevention Program, Lifestyle Coach, CDC 10-2023

CBT (Cognitive Behavioral Therapy) for Coaches,

Life Coach Certification, 11-2023

  • Active listening is a critical part of my coaching approach. People want to be heard, respected and valued. I am intrinsically empathetic and non-judgemental.

    I, whole-heartedly, believe in this process and am passionate about helping you reach your personal health and behavioral goals.

  • Learning self forgiveness

  • Quieting negative self-talk

  • Power positive self-talk

  • Being kind to yourself

  • Healthy rewards

    CELEBRATE SUCCESS

self

love